Healthy habits for common people

These habits will work for everyone or that they are even the most effective habits for longivity, smooth health and beauty

1.     Wake up Early : This might sound a little difficult but t once you start waking up early you will never miss sunrise & you will get plenty time to work and focus on things you want to achieve in mere future

 

2.     Suryanamaskar & Pranayam : I won’t make an statement like 30 days fat burn guaranteed or fat to fab in 12 weeks but Suryanamaskar & Pranayam will create a sense of Happiness from within and when you are happy and energetic you can work for your goals and its the best anti-aging exercise.

 

3.     Take heavy Breakfast : It’s a good thing because when you eat a heavy breakfast it will be completely used by your body converting it into mass , mal , mutra . Basically everything is digested due to “jataragni”

 

4.     Drink Plenty water : Drink water as soon as you wake up but make sure dont drink refrigerated water and drink it sip by sip . Drink water half an hour before meal and 1 hour after the meal (Because drinking water after meal will mess you digestion and is considered as poison according to ayurveda).

 

5.     Don’t seat at a place for long hours : Our body is not designed to sit at place or watch computers whole day . so take break atleast every 3 hours and breathe in for few minutes.

 

6.     Eye care : one of the most precious and delicate body part and almost 70% people have eye related issues . one of the best practice is to apply early morning saliva in your eye and wait for  2 mins. You can also have 2–3 carrots a day and a Multivitamin tablet.

 

7.     Avoid Cooking in aluminium vessels : This is one of the bad habit for long run aluminium goes into the bloodstream and accumulates in different organs in different people causing a multitude of effects it hampers your health so cook in steel or in utensils made up of mud (Red mud)

 

8.     Avoid processed foods : All Processed foods soda’s cola , sugar syrup and junk foods have empty calories so avoid them and replace them with fruits oats , Green vegetables , sprouts , Lime etc

9.     Set Small goals : No body can climb a ladder before he takes a first step so never be afraid to take it . “Nothing can add More power to your life than concentrating all your your energies on limited set of targets”.

 

10.  Sleep well : There are many days where you feel insomniac worried before you sleep or just waste your time on cell phone Meditate before you sleep and again dont use an app to Meditate.You must take sound sleep atleast for required hours (varies according to age group)

 

11.  Be Thankful : Whenever you wake up cheer out loud saying “It’s gonna be a wonderful day whoo hoo” and thank your God, parents or friends for keeping you alive and happy.

 

12.  Implement a Habit at a time : Have you ever thought why we fail going on a diet or being consistent on a workout because we want it all , go step by step according to a study it takes 66 days not 21 days to make a habit so be patient

 

13.  Give something back : Always share your happiness. It might be with anyone a group of children playing in park or Older people who have difficulty in travelling on road or even a stranger GO HELP THEM . Just don’t offer them money they are not hungry for money all they need, is some help or the positive vibes which they will receive from you. Always remember "Sympathy is far greater than gold."

 

14.  Let Go things : Don’t worry too much at and forgive people . Don’t be attached to things cause happiness is a choice . Take sometime cry out loud . Think of the worries you had when you were 12 years old you might laugh on it now but still you were scared so be patient Time is a best medicine.

 

BE THE BEST VERSION OF YOURSELF