What is MEDITATION ?

MEDITATION is that which gives you deep rest. Meditation is an activity in which practitioner just sits and allow the mind to dissolve. The rest in meditation is deeper than the deepest sleep that you can ever have. When the mind becomes free from agitation, is calm and serene and at peace, MEDITATION happens.

Here are the some meditation tips for beginners, to help you prepare for your meditation at home:

• Choose a convenient time: Meditation is essentially so it should be done entirely at your convenience. Choose a time when you know that you are not likely to be disturbed, no work at all and are free to relax and enjoy. The hour of sun rise and sunset, while nature transition between day and night, are also ideal time for the practice. You will also find these times quiet at home, which will help in your meditation.

Choose a Quiet Place: Just like a convenient time, choose a place where you not likely to be disturbed by anyone. Quiet and peaceful surrounding can make the meditation experience for a beginner more enjoyable and relaxing.

Sit in a Comfortable Posture: Your posture makes a difference too. Whenever you do practice for meditation before that you make sure that you are relax, comfortable and steady. Sit straight with your spine erect, keep your shoulder and neck relaxed and eyes closed throughout the process. That you have to sit in PADMASANA (the lotus position) to meditate is a very common myth of meditation.

Keep a Relatively Empty Stomach: The best time to meditation at home or at your work place is before having a meal. After food, you might doze off while meditating. Never force yourself to meditate when you are very hungry because you’ll find it very difficult because of hunger cramps or you may even keep thinking about food the whole time. So in this case, First you have to take food first and You can meditate after two hours after having foo.

Start With a Few Warm-ups: Before sitting to meditate, do few warm up or Yoga exercises. It’ll help you to improve circulation, remove inertia and restlessness and makes the body feel lighter. If you want feel very good experience and want to go very deep, This step is very helpful and important in your list.

Take a Few Deep Breaths: After few warm up or Yoga Exercise, just sit very calmly and take deep breathe. This is again preparation for easy meditation. Deep breathe IN and OUT before meditating is always a good idea. This helps to steady the rhythm of the breath and leads the mind in to a peaceful meditative state.

Keep a Gentle Smile on Your Face: You’ll see the difference and a gentle smile throughout keeps you peaceful, relax and enhances your meditation process.

Open Your Eyes Slowly and Gently: As you come close to end of the meditation, don’t be in a hurry to open your eyes and start moving about. Open your eyes very slowly and gradually and take time to become aware of yourself and your surroundings.

Do Practice Meditation Daily. More you’ll practice more you’ll know about yourself.

Stay Happy.

Always Keep Smile….!!! :) :)